The Rob Lipsett Game Plan by Rob Lipsett
Author:Rob Lipsett
Language: eng
Format: epub
ISBN: 9780241352953
Publisher: Penguin Books Ltd
Published: 2018-10-18T04:00:00+00:00
These are solid guidelines, but you should also add how you’re feeling into the equation. If you’re feeling depleted and weak in the gym, then it’s probably time for a refeed. On the other hand, if you’re full of energy and having great workouts, you don’t need one. Keep pushing until you feel you really need a refeed day.
Here’s a more concrete example of a refeed day. Say you’re cutting calories and your usual intake looks like this:
Protein: 200g
Carbohydrates: 250g
Fats: 50g
On a refeed day, it will look like this:
Protein: 150g
Carbohydrates: 500g
Fats: 30g or less
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3758)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3715)
The Sprouting Book by Ann Wigmore(3573)
Flavor Flours by Alice Medrich(2845)
Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat by Chace Daniella(2444)
Memory Rescue by Daniel G. Amen(2406)
Dirty Genes by Ben Lynch(2303)
The Bad Food Bible by Aaron Carroll(2251)
Genius Foods by Max Lugavere(2198)
The Poisoner's Handbook by Deborah Blum(2123)
Good Calories, Bad Calories by Gary Taubes(2093)
The Main Street Vegan Academy Cookbook by Victoria Moran(2068)
The I Quit Sugar Cookbook by Sarah Wilson(2026)
Core Performance Essentials by Mark Verstegen(2000)
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most by Amen Dr. Daniel G(1967)
Big Girls Do It Stronger by Jasinda Wilder(1932)
Android App Development by Franceschi Hervé J.;(1840)
Sugar Crush by Dr. Richard Jacoby(1790)
Dr. Colbert's Keto Zone Diet by Don Colbert(1642)
